Amount of Tocotrienol, alpha in Bread, multi-grain, toasted (includes whole-grain)

Baked Products

In 100 g (Grams) of Bread, multi-grain, toasted (includes whole-grain) there is 0.11 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Bread, multi-grain, toasted (includes whole-grain).

Babyfood, cereal, mixed, dry fortified 5.7 mg 0.01%
Spices, paprika 3.95 mg
Cookies, gluten-free, lemon wafer 3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored 3.28 mg
Spices, chili powder 3.1 mg
Snacks, peas, roasted, wasabi-flavored 2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil 2.54 mg
Wasabi 2.27 mg
Oat bran, raw 2.21 mg
Oil, coconut 2.17 mg
Soup, ramen noodle, beef flavor, dry 1.98 mg
Soup, ramen noodle, any flavor, dry 1.93 mg
Soup, ramen noodle, chicken flavor, dry 1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla) 1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type 1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread 1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour 1.47 mg
Nuts, coconut meat, raw 1.46 mg

Bread, multi-grain, toasted (includes whole-grain)

Bread, multi-grain, toasted (includes whole-grain) is a type of Baked Products. The most significant nutrients in Bread, multi-grain, toasted (includes whole-grain) are listed below.

Water 31.46 g 31.46%
Energy (calorie) 288 kcal
Energy (joule) 1204 kJ
Protein 14.52 g 14.52%
Total lipid (fat) 4.6 g 4.6%
Ash 2.32 g 2.32%
Carbohydrate, by difference 47.11 g 47.11%
Fiber, total dietary 8.1 g 8.1%
Sugars, total 6.94 g 6.94%
Sucrose 0 g
Glucose (dextrose) 1.84 g 1.84%
Fructose 2.67 g 2.67%
Lactose 0.62 g 0.62%
Maltose 1.82 g 1.82%
Calcium, Ca 111 mg 0.11%
Iron, Fe 2.72 mg
Magnesium, Mg 85 mg 0.08%
Phosphorus, P 247 mg 0.25%
Potassium, K 250 mg 0.25%
Sodium, Na 414 mg 0.41%

Nutrients in Bread, multi-grain, toasted (includes whole-grain)